Mental Health Episodes

March 30, 2021

3 quick and easy ways to create Mindfulness Moments during busy and s…

#033: Adding a mindfulness routine to your day not only helps with your mental health but also improves your physical health. Sci…

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Feb. 2, 2021

February ramble about lessons learned, destiny and free will, emotion…

#025: Join me today for my birthday as I try something a little different on the show. Today is going to be a ramble, soapbox typ…

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Jan. 5, 2021

Dealing with PTSD and the mental health of others | Antonella Di Giul…

#021: Antonella Di Giulio is a pianist, a music theorist, and an author. She is here this week to talk to us about her journey a…

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Dec. 8, 2020

Turning your mess into your message

#017: One of the most important healing processes I have gone through in my life has been turning my "mess" into my message. Toda…

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Nov. 12, 2020

Overcoming depression and addiction with Lisa Price | Guest Stories

#013: Guest Stories Segment. My chat with Lisa Price from Penny's Place about her journey with depression and addiction. And how …

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Oct. 28, 2020

Living with bi-polar depression with Denise Langan | Guest Stories

#010: BONUS EPISODE: Guest Stories Segment. My chat with Denise Langan about her journey with depression and how her animals have…

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Oct. 16, 2020

I felt guilt and shame around my depression | #Owningmytruth Series

#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame …

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Oct. 15, 2020

Jobeth Glenday | Guest Stories | Journey out of childhood illness and…

#004: BONUS EPISODE: Guest Stories Segment. My chat with Jobeth Glenday about her journey with depression and how her animals hav…

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