Episodes

Dec. 29, 2020

What to do when fear takes over

#020: What do you do when you feel fear taking over? Are we able to change fear into something more helpful for our situations? …

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Dec. 22, 2020

Inner Child Work and how to start healing from the past with Jessica …

#019: Jessica DiNatale is a Spiritual Life Mentor that combines spirituality and the human perspective to help women unearth thei…

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Dec. 15, 2020

Why you are made to rise up and shine bright | Army of One

#018: There are so many examples of beauty rising up from direr situations and environments. Why are you any different?! Let's ch…

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Dec. 8, 2020

Turning your mess into your message

#017: One of the most important healing processes I have gone through in my life has been turning my "mess" into my message. Toda…

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Dec. 1, 2020

Welcome (officially) to Light Above Solitude || Introduction and what…

#016: I want to welcome you to the Light Above Solitude podcast’s official first episode!!... Or 16th... Today is an introduction…

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Nov. 24, 2020

I refuse to let my past haunt me | #Owningmytruth Series

#015: What stories have you been telling yourself for years? They no longer need to echo in your mind and here is why. Find all t…

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Nov. 16, 2020

I am not a Contradiction | #Owningmytruth Series

#014: I am not a contradiction. I am a multifaceted human. AND so are you! It is time to start owning every side of ourselves. Ju…

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Nov. 12, 2020

Overcoming depression and addiction with Lisa Price | Guest Stories

#013: Guest Stories Segment. My chat with Lisa Price from Penny's Place about her journey with depression and addiction. And how …

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Nov. 5, 2020

Creating Your Soul Space with Denise Langan

#012: After downsizing and purging what didn't serve me and our family, I have been super interested in learning how to make sure…

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Nov. 5, 2020

I always find the silver linings | #Owningmytruth

#011: With all the life challenges I have gone through, I have made myself look into what the situation has been teaching me. Her…

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Oct. 28, 2020

Living with bi-polar depression with Denise Langan | Guest Stories

#010: BONUS EPISODE: Guest Stories Segment. My chat with Denise Langan about her journey with depression and how her animals have…

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Oct. 24, 2020

I got a divorce. I am not divorced. | #Owningmytruth Series

#009: Be careful what words you put behind "I am". Some labels can hurt us and stop us from truly healing. Find all the show note…

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Oct. 23, 2020

I am thankful for my father's passing | #Owningmytruth Series

#008: Everything happens for us, not to us. One of the greatest things we can do is find the good amidst the hardest of times. Fi…

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Oct. 22, 2020

I got married because I thought I should | #Owningmytruth

#007: Always make sure you check in with yourself on why you are going with the flow. Red flags don't always show up as big as yo…

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Oct. 18, 2020

I am learning how to breathe again | #Owningmyturth Series

#006: A lesson I learned as a competitive swimmer growing up in a pool about how I used to let my emotions take my breath away. F…

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Oct. 16, 2020

I felt guilt and shame around my depression | #Owningmytruth Series

#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame …

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Oct. 15, 2020

Jobeth Glenday | Guest Stories | Journey out of childhood illness and…

#004: BONUS EPISODE: Guest Stories Segment. My chat with Jobeth Glenday about her journey with depression and how her animals hav…

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Oct. 14, 2020

I went numb… figuratively and literally | #Owningmytruth Series

#003: In my late teens and through my twenty, I became someone I barely recognized. I went so numb and oblivious to my world, tha…

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Oct. 13, 2020

My Name is Kah-Lee-Ah | #Owningmytruth Series

#002: One of the most interesting things that I had to come to terms with while I start down this path of self-discovery was that…

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Oct. 12, 2020

Trusting My Intuition | #Owningmytruth Series

#001: Note: This episode was originally live-streamed into my Facebook group. I remember it like it was yesterday. I was sitting …

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