Dec. 29, 2020

What to do when fear takes over

#020: What do you do when you feel fear taking over? Are we able to change fear into something more helpful for our situations? …

Episode page
Dec. 22, 2020

Inner Child Work and how to start healing from the past with Jessica …

#019: Jessica DiNatale is a Spiritual Life Mentor that combines spirituality and the human perspective to help women unearth thei…

Episode page
Dec. 15, 2020

Why you are made to rise up and shine bright | Army of One

#018: There are so many examples of beauty rising up from direr situations and environments. Why are you any different?! Let's ch…

Episode page
Dec. 8, 2020

Turning your mess into your message

#017: One of the most important healing processes I have gone through in my life has been turning my "mess" into my message. Toda…

Episode page
Dec. 1, 2020

Welcome (officially) to Light Above Solitude || Introduction and what…

#016: I want to welcome you to the Light Above Solitude podcast’s official first episode!!... Or 16th... Today is an introduction…

Episode page
Nov. 24, 2020

I refuse to let my past haunt me | #Owningmytruth Series

#015: What stories have you been telling yourself for years? They no longer need to echo in your mind and here is why. Find all t…

Episode page
Nov. 16, 2020

I am not a Contradiction | #Owningmytruth Series

#014: I am not a contradiction. I am a multifaceted human. AND so are you! It is time to start owning every side of ourselves. Ju…

Episode page
Nov. 12, 2020

Overcoming depression and addiction with Lisa Price | Guest Stories

#013: Guest Stories Segment. My chat with Lisa Price from Penny's Place about her journey with depression and addiction. And how …

Episode page
Nov. 5, 2020

Creating Your Soul Space with Denise Langan

#012: After downsizing and purging what didn't serve me and our family, I have been super interested in learning how to make sure…

Episode page
Nov. 5, 2020

I always find the silver linings | #Owningmytruth

#011: With all the life challenges I have gone through, I have made myself look into what the situation has been teaching me. Her…

Episode page
Oct. 28, 2020

Living with bi-polar depression with Denise Langan | Guest Stories

#010: BONUS EPISODE: Guest Stories Segment. My chat with Denise Langan about her journey with depression and how her animals have…

Episode page
Oct. 24, 2020

I got a divorce. I am not divorced. | #Owningmytruth Series

#009: Be careful what words you put behind "I am". Some labels can hurt us and stop us from truly healing. Find all the show note…

Episode page
Oct. 23, 2020

I am thankful for my father's passing | #Owningmytruth Series

#008: Everything happens for us, not to us. One of the greatest things we can do is find the good amidst the hardest of times. Fi…

Episode page
Oct. 22, 2020

I got married because I thought I should | #Owningmytruth

#007: Always make sure you check in with yourself on why you are going with the flow. Red flags don't always show up as big as yo…

Episode page
Oct. 18, 2020

I am learning how to breathe again | #Owningmyturth Series

#006: A lesson I learned as a competitive swimmer growing up in a pool about how I used to let my emotions take my breath away. F…

Episode page
Oct. 16, 2020

I felt guilt and shame around my depression | #Owningmytruth Series

#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame …

Episode page
Oct. 15, 2020

Jobeth Glenday | Guest Stories | Journey out of childhood illness and…

#004: BONUS EPISODE: Guest Stories Segment. My chat with Jobeth Glenday about her journey with depression and how her animals hav…

Episode page
Oct. 14, 2020

I went numb… figuratively and literally | #Owningmytruth Series

#003: In my late teens and through my twenty, I became someone I barely recognized. I went so numb and oblivious to my world, tha…

Episode page
Oct. 13, 2020

My Name is Kah-Lee-Ah | #Owningmytruth Series

#002: One of the most interesting things that I had to come to terms with while I start down this path of self-discovery was that…

Episode page
Oct. 12, 2020

Trusting My Intuition | #Owningmytruth Series

#001: Note: This episode was originally live-streamed into my Facebook group. I remember it like it was yesterday. I was sitting …

Episode page