#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame around my depression. This is the moment my guilt for being depressed turned into shame.
I want you to know you are worthy of healing. You are not alone. If you ever need immediate help, please call the National Suicide Prevention Lifeline. 800-273-8255 They are available 24 hours a day in English and Spanish.
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