Oct. 16, 2020

I felt guilt and shame around my depression | #Owningmytruth Series

#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame around my depression.   This is the moment my guilt for being depressed turned into shame. 

I want you to know you are worthy of healing. You are not alone.   If you ever need immediate help, please call the National Suicide Prevention Lifeline. 800-273-8255  They are available 24 hours a day in English and Spanish.

Find all the show notes at: https://www.lightabovesolitude.com/05

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Thank you so much for listening, 

Kalia, The Spiritual Dog Mom
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